ONA: Hypnobirthing app1.19 - App Store

ONA(R) is the best hypnobirthing relaxation and contraction tracking tool to guide you through labour. Listen to relaxations and soothing music, and monitor the progress of your labour with clear contraction (or surge how we call them in hypnobirthing) insights. Let ONA(R) guide your breathing during each surge as you watch a relaxing wave visualisation. Record each surge as it happens, and let ONA(R) give you the information you need to decide when to go to hospital or call your midwife.

TRACK THE PROGRESS OF YOUR LABOUR

Record your surges (or contractions) and monitor the progression of your labour simply by tapping the button on the homescreen. Watch the calming wave visualisation to stay relaxed as your surge develops.

Tracker: See the information for each surge sequentially as you record them. Here you can see the time the surge started, the duration of the surge, and the gap between each surge.

You can log-in to your profile from multiple devices, meaning birth partners can use your account details to easily track and visualise the progression of your labour.

FEEL RELAXED AND CALM
Listen to hypnobirthing relaxations and positive affirmations during pregnancy to gain confidence and lose any fears you might have about giving birth. Listening to relaxations will also help you to sleep better during your pregnancy. If listening to them without headphones, your baby will also get familiar with them and associate them with Mum being relaxed.

When you are in labour, the relaxations will help you remain calm. The more you practise during pregnancy, the more familiar you will be with them and the easier you’ll find it to stay relaxed during labour. The affirmations will help you feel more confident about the process of giving birth. After giving birth, listen to the relaxations to help you feel relaxed and to sleep well.

You can personalise your hypnobirthing relaxations by selecting the tracks you want to listen to and the order they play in.

If you enjoy the hypnobirthing relaxations, you can purchase the myBabymyBirth(R) hypnobirthing course to help you experience a calm and positive birth.

BREATHE

ONA(R) will guide you to use a controlled breathing technique during your surges that will help you stay calm and relaxed during labour, as well as throughout your pregnancy. It will guide you to inhale the precious oxygen that your muscles and baby need during labour. The more you practice this technique, the easier it will be to do it naturally during your labour.

ONA(R) gives you the option to choose the audio during a surge, including counting to guide your breathing and hypnobirthing relaxations.

ONA(R) Plus
Enjoy more audio meditations with ONA Plus

Two more different formats to visualise your surges’ data, so you can choose the one that you find the most intuitive:

Bar chart: One bar showing the duration of each surge, and one bar showing the gap of time passed since the previous surge.

Graph: This allows you to see your progression clearly over time and is designed to help you decide when to go to the hospital or call a midwife. The graph performs a rolling calculation of the total duration of your last 3 surges.

After birth, you can also keep a record of your surge data by sending it to yourself via email.

Prepare your hospital bag in advance with helpful checklists for mum, partner, and baby.

APP SETTINGS

Languages
The app is available in English and Spanish, with audio options also including Catalan.

Love the app? Rate us! This will help other parents-to-be find us and help us improve.
Have a question? Contact us at hola@mybabymybirth.com
Video: https://youtu.be/G2lp44a3u20

Disclaimer:
Using the ONA app is not a substitute for the advice or presence during birth or any part of pregnancy of a qualified medical practitioner, registered midwife or obstetrician.

https://www.nhs.uk/pregnancy/labour-and-birth/what-happens/the-stages-of-labour-and-birth/

https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Version History Bug fixes and performance improvements 1.19 12/19/2025 Bug fixes and performance improvements 1.18 11/24/2025 Bug fixes and performance improvements 1.17 07/23/2025 Bug fixes and performance improvements 1.16 12/17/2024 New resources added including extra hypnobirthing information for ONA Plus subscribers 1.15 06/12/2024 New resources added including extra hypnobirthing information for ONA Plus subscribers 1.14 05/30/2024 New pricing plans 1.13 12/28/2023 Small correction on renewal date 1.12 05/24/2023 We've fixed a link to allow users to rate the app on AppStore
Option for users to delete their account 1.11 05/12/2023 - We've added headings to the app's navigation bar and improved the menu to make it easier to discover all the options it offers.
- Easy access to the audio tracks from the navigation bar to be able to choose the ones you want to listen to
- ONA® Plus subscription (weekly, monthly or yearly) that includes:
Extra audios to enjoy your pregnancy's journey
Access to the hospital bag
Access to different graphs to see the information of the waves 1.10 05/02/2023 Minor bug fixed. 1.9 04/28/2023 Minor bug fixed. 1.8 08/22/2022 Minor bug fixed. 1.7 12/11/2021 Minor bug solved 1.6 11/03/2021 Minor bug fixed. 1.5 10/25/2021 Updated screenshots and removed the screenshots for iPad
Updated icon
Updated description 1.4 10/05/2021 Minor bug fixed. 1.3 08/26/2021 Minor bug fixed 1.2 08/04/2021 iPhone SE design issue solved. 1.1 07/19/2021 1.0 04/28/2021